YOUR SOLIN GENERATED RECIPE
Golden Pan-Seared Salmon with Zesty Lemon-Garlic Broccoli
Pan-seared salmon fillet with a crispy skin served alongside vibrant broccoli florets sautéed with aromatic garlic and a bright squeeze of fresh lemon.
INGREDIENTS
7 oz salmon fillet
2 cup broccoli florets
1 tbsp extra virgin olive oil
1 clove garlic
0.5 whole lemon
0.25 tsp sea salt
0.25 tsp black pepper
0.13 tsp red pepper flakes
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula; sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and set aside.
In the same pan, add the remaining 0.5 tbsp of olive oil and the broccoli florets with a small splash of water; cover and steam for 3 minutes.
Remove the lid, add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until the broccoli is tender-crisp and fragrant.
Squeeze the fresh lemon juice over the broccoli and salmon before serving immediately.