Name: Protein Chocolate Mousse with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Pasteurized Egg Whites; 0.5 cup Non-fat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 0.75 tbsp Maple Syrup; 12 grams Dark Chocolate (70%)

Protein Chocolate Mousse with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mousse with Egg Whites

Fluffy whipped egg whites folded into a rich Greek yogurt and cocoa base, finished with a sprinkle of bittersweet dark chocolate.

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NUTRITION

Protein

42.1g

Fat

10.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Pasteurized Egg Whites

0.5 cup Non-fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Chia Seeds

0.75 tbsp Maple Syrup

12 grams Dark Chocolate (70%)

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PREPARATION

1
In a clean, grease-free bowl, whip the pasteurized egg whites using a hand mixer until stiff peaks form.
2
In a separate medium bowl, whisk together the Greek yogurt, cocoa powder, maple syrup, and chia seeds until the mixture is smooth and well combined.
3
Gently fold one-third of the whipped egg whites into the yogurt mixture to lighten it.
4
Carefully fold in the remaining egg whites using a spatula, using a light hand to maintain the airy volume.
5
Portion the mousse into serving glasses and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the mousse to set.
6
Just before serving, finely chop the dark chocolate and sprinkle it over the top for a bittersweet crunch.