Name: Crispy Golden Cauliflower Crust Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cauliflower rice; 1 large egg; 2 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0.25 cup tomato sauce; 3.5 oz cooked chicken breast; 1.5 oz shredded mozzarella cheese; 0.5 cup fresh spinach; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Cauliflower Crust Pizza

Oven-baked cauliflower crust topped with savory marinara, tender chicken, and melted mozzarella for a satisfyingly crispy and wholesome meal.

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NUTRITION

Protein

57.7g

Fat

21.1g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower rice

1 large egg

2 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 cup tomato sauce

3.5 oz cooked chicken breast

1.5 oz shredded mozzarella cheese

0.5 cup fresh spinach

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Steam the cauliflower rice until tender, then place it in a clean kitchen towel and squeeze out every drop of moisture until very dry.
3
In a medium bowl, combine the dried cauliflower, egg, parmesan cheese, sea salt, and garlic powder to form a dough.
4
Press the cauliflower mixture into a thin, even circle on the prepared baking sheet.
5
Bake the crust for 15 minutes, or until the edges are golden brown and the center is firm.
6
Spread the tomato sauce over the baked crust, leaving a small border around the edge.
7
Layer on the cooked chicken breast, fresh spinach, and shredded mozzarella cheese.
8
Return the pizza to the oven for 8 to 10 minutes until the cheese is melted and bubbly.
9
Garnish with dried oregano before slicing and serving.