Name: Zesty Jerk Chicken Breast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp jerk seasoning; 1 tsp olive oil; 1 whole whole wheat bun; 2 tbsp non-fat greek yogurt; 1 tsp lime juice; 0.25 tsp garlic powder; 1 leaf romaine lettuce; 2 slice tomato; 1 slice red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Jerk Chicken Breast Sandwich

Chicken breast seared in aromatic jerk spices and served on a toasted bun with a zesty lime-yogurt spread and crisp garden vegetables.

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NUTRITION

Protein

55.4g

Fat

14.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp jerk seasoning

1 tsp olive oil

1 whole whole wheat bun

2 tbsp non-fat greek yogurt

1 tsp lime juice

0.25 tsp garlic powder

1 leaf romaine lettuce

2 slice tomato

1 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the jerk seasoning, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, lime juice, and garlic powder in a small bowl to create the zesty spread.
4
Lightly toast the whole wheat bun in a toaster or on the skillet until golden and warm.
5
Spread the yogurt mixture onto the bottom half of the bun, then layer with the romaine lettuce, tomato slices, and red onion.
6
Place the cooked jerk chicken breast on top of the vegetables and close the sandwich with the remaining bun half.