Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole grain everything bagel; 4 oz Smoked salmon; 0.25 cup Plain non-fat Greek yogurt; 2 large Egg whites; 0.25 cup Sliced cucumber; 1 tbsp Red onion; 1 tsp Capers; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole grain bagel topped with a silky Greek yogurt herb spread and savory smoked salmon, finished with crisp cucumber and zesty red onion.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

10.6g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole grain everything bagel

4 oz Smoked salmon

0.25 cup Plain non-fat Greek yogurt

2 large Egg whites

0.25 cup Sliced cucumber

1 tbsp Red onion

1 tsp Capers

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice and toast the bagel until golden brown.
2
In a small bowl, combine the Greek yogurt, fresh dill, lemon juice, sea salt, and black pepper to create a zesty spread.
3
In a small non-stick skillet, cook the egg whites over medium heat until just set, then fold into a shape that fits the bagel.
4
Spread the herb yogurt mixture generously over both halves of the toasted bagel.
5
Layer the cooked egg whites on the bottom half, followed by the smoked salmon slices.
6
Top with cucumber slices, red onion, and capers before serving open-faced or closed.