NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 oz ground turkey

1 oz sharp cheddar cheese

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp turmeric

PREPARATION

• 1

  Preheat your oven to 375°F and grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, brown the ground turkey until fully cooked, then stir in the diced red bell pepper and spinach until the greens are wilted.

• 3

  In a blender, combine the eggs, egg whites, cottage cheese, sea salt, black pepper, garlic powder, and turmeric, blending until the mixture is completely smooth and golden.

• 4

  Spread the cooked turkey and vegetable mixture evenly across the bottom of the prepared baking dish.

• 5

  Pour the blended egg mixture over the turkey and vegetables, then sprinkle the shredded sharp cheddar cheese over the top.

• 6

  Bake for 25 to 30 minutes until the casserole is set in the center and the cheese is bubbly and lightly browned.