NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove garlic

0.5 tbsp maple syrup

1 tsp sesame seeds

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and maple syrup to create the glaze.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2-3 minutes until deeply browned and caramelized, then remove from the pan and set aside.

• 5

  In the same pan, add the broccoli florets with a splash of water, cover, and steam for 3 minutes until bright green and tender-crisp.

• 6

  Return the beef to the pan, pour the sesame-ginger glaze over the mixture, and toss for 1 minute until the sauce thickens and coats everything evenly.

• 7

  Serve the stir-fry over the warm cooked brown rice and garnish with toasted sesame seeds.