Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Brussels Sprouts; 1 medium Sweet Potato; 2 tsp Avocado Oil

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

Pan-seared salmon and roasted brussels sprouts served over creamy sweet potato mash with a finishing touch of bright lemon.

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NUTRITION

Protein

40.3g

Fat

20.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Brussels Sprouts

1 medium Sweet Potato

2 tsp Avocado Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the brussels sprouts, then toss with one teaspoon of avocado oil and a pinch of sea salt.
3
Roast the sprouts for 20-25 minutes until the edges are crispy and caramelized.
4
Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.
5
Drain the sweet potato and mash until smooth, adding a splash of hot water if needed for a creamy consistency.
6
Season the salmon fillet with salt and pepper.
7
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
8
Sear the salmon for 4-5 minutes per side until cooked through and the surface is golden brown.
9
Plate the salmon alongside the sprouts and mash, finishing with a fresh squeeze of lemon juice.