NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

• 3

  Toss in the fresh spinach and cook just until the leaves are wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the pan if necessary and pour in the liquid egg whites, reducing heat to medium.

• 5

  Let the egg whites set for about 2 minutes, using a spatula to gently lift the edges and allow uncooked egg to flow underneath.

• 6

  Once the egg whites are mostly firm, place the cooked sausage and spinach on one half of the omelette.

• 7

  Fold the other half of the omelette over the filling and cook for another 30 seconds to finish.

• 8

  Slide the omelette onto a plate and top with the sliced avocado and crumbled tangy feta cheese.