Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served alongside roasted sweet potato cubes for a satisfying, toasted finish.

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NUTRITION

368kcal
Protein
28.7g
Fat
15.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

150g liquid egg whites

45g turkey sausage links, sliced

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

120g sweet potato, cubed

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes until they are tender and have a golden, toasted exterior.

  • 3

    Remove the sweet potatoes from the pan and set aside.

  • 4

    Add the remaining teaspoon of olive oil to the same skillet and brown the sliced turkey sausage for 3-4 minutes.

  • 5

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served alongside roasted sweet potato cubes for a satisfying, toasted finish.

NUTRITION

368kcal
Protein
28.7g
Fat
15.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

150g liquid egg whites

45g turkey sausage links, sliced

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

120g sweet potato, cubed

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes until they are tender and have a golden, toasted exterior.

  • 3

    Remove the sweet potatoes from the pan and set aside.

  • 4

    Add the remaining teaspoon of olive oil to the same skillet and brown the sliced turkey sausage for 3-4 minutes.

  • 5

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper if desired.