Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

404kcal
Protein
40.9g
Fat
16.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky

  • 4

    Steam the asparagus spears in a steamer basket for 3 to 5 minutes until vibrant green and tender

  • 5

    Fluff the pre-cooked brown rice with a fork

  • 6

    Plate the seared salmon alongside the rice and asparagus, finishing the dish with a bright squeeze of fresh lemon juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

404kcal
Protein
40.9g
Fat
16.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky

  • 4

    Steam the asparagus spears in a steamer basket for 3 to 5 minutes until vibrant green and tender

  • 5

    Fluff the pre-cooked brown rice with a fork

  • 6

    Plate the seared salmon alongside the rice and asparagus, finishing the dish with a bright squeeze of fresh lemon juice