NUTRITION

SERVINGS

INGREDIENTS

7 oz Cod fillet

0.5 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

0.5 tbsp Avocado oil

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

1 tsp Capers

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a hot environment for maximum crispiness.

• 2

  Slice the potato into thin wedges and toss them in a bowl with half the avocado oil, sea salt, and paprika.

• 3

  Place the potato wedges in the air fryer basket in a single layer and cook for 15-18 minutes, shaking halfway through.

• 4

  In a shallow bowl, whisk together the flour, beer, garlic powder, and black pepper until a smooth batter forms.

• 5

  Pat the cod fillets completely dry with a paper towel, then dredge each piece thoroughly in the beer batter.

• 6

  Lightly coat the battered fish with the remaining avocado oil and place in the air fryer at 375°F for 10-12 minutes.

• 7

  While the fish cooks, stir together the Greek yogurt, lemon juice, and minced capers to create a bright tartar sauce.

• 8

  Serve the crispy fish immediately alongside the golden fries with a side of the tangy yogurt sauce.