Golden Crispy French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sprouted bread cubes baked in a protein-rich cinnamon custard until the edges are golden and crisp, served with cool Greek yogurt and fresh berries.

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NUTRITION

529kcal
Protein
49.1g
Fat
10.2g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

0.75 cup egg whites

1 large egg

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp pure maple syrup

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with coconut oil spray.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and distribute them evenly into the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the egg whites, whole egg, almond milk, vanilla, cinnamon, and sea salt until fully combined.

  • 4

    Pour the egg mixture over the bread cubes, pressing down with a spoon to ensure every piece of bread is submerged and soaking up the custard.

  • 5

    Bake for 25-30 minutes until the custard is set and the top of the bread is beautifully golden and crisp.

  • 6

    Remove from the oven and top with a dollop of Greek yogurt, fresh blueberries, and a light drizzle of maple syrup before serving.

Golden Crispy French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sprouted bread cubes baked in a protein-rich cinnamon custard until the edges are golden and crisp, served with cool Greek yogurt and fresh berries.

NUTRITION

529kcal
Protein
49.1g
Fat
10.2g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

0.75 cup egg whites

1 large egg

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp pure maple syrup

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with coconut oil spray.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and distribute them evenly into the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the egg whites, whole egg, almond milk, vanilla, cinnamon, and sea salt until fully combined.

  • 4

    Pour the egg mixture over the bread cubes, pressing down with a spoon to ensure every piece of bread is submerged and soaking up the custard.

  • 5

    Bake for 25-30 minutes until the custard is set and the top of the bread is beautifully golden and crisp.

  • 6

    Remove from the oven and top with a dollop of Greek yogurt, fresh blueberries, and a light drizzle of maple syrup before serving.