Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Ground pork chorizo; 2 large Eggs; 0.25 cup Plain non-fat Greek yogurt; 1 cup Fresh baby spinach; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 0.25 tsp Extra virgin olive oil; 0.25 tsp Smoked paprika; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Baked eggs and sautéed chorizo nestled in a velvety yogurt sauce with vibrant spinach for a satisfying, smoky meal.

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NUTRITION

Protein

35.5g

Fat

29.8g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground pork chorizo

2 large Eggs

0.25 cup Plain non-fat Greek yogurt

1 cup Fresh baby spinach

0.5 cup Cherry tomatoes

0.25 cup Red onion

0.25 tsp Extra virgin olive oil

0.25 tsp Smoked paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the olive oil in a small oven-safe skillet over medium heat and sauté the diced red onion until translucent.
3
Add the ground chorizo to the skillet, breaking it up with a spatula, and cook until browned and slightly crispy.
4
Stir in the cherry tomatoes and baby spinach, cooking for 2 minutes until the spinach is wilted.
5
In a small bowl, whisk together the Greek yogurt, smoked paprika, sea salt, and black pepper until smooth.
6
Spread the yogurt mixture evenly over the chorizo and vegetables in the skillet.
7
Use the back of a spoon to create two small wells in the mixture and carefully crack one egg into each well.
8
Transfer the skillet to the oven and bake for 10-12 minutes until the egg whites are set but the yolks are still runny.