Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-infused cauliflower mash and crisp-tender steamed green beans.

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NUTRITION

439kcal
Protein
42.5g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 4

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower and mash it with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Serve the seared salmon alongside the garlic mash and green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-infused cauliflower mash and crisp-tender steamed green beans.

NUTRITION

439kcal
Protein
42.5g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 4

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower and mash it with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Serve the seared salmon alongside the garlic mash and green beans, garnishing with a fresh lemon wedge if desired.