Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 93% lean ground beef; 0.4 cup kidney beans; 0.5 cup tomato puree; 0.5 cup green bell pepper; 0.25 cup yellow onion; 0.25 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with crisp bell peppers and aromatic spices for a comforting, hearty bowl.

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NUTRITION

Protein

39.8g

Fat

13.8g

Carbs

65.3g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% lean ground beef

0.4 cup kidney beans

0.5 cup tomato puree

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine.
6
Reduce the heat to low and let the chili simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
7
Serve hot in a bowl, optionally garnished with fresh herbs if desired.