Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
35.1g
Fat
25.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Yellow Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and crumbled turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, cracked black pepper, and red pepper flakes before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

399kcal
Protein
35.1g
Fat
25.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Yellow Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and crumbled turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, cracked black pepper, and red pepper flakes before serving.