Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy tri-color quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.9g

Fat

11.7g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with garlic powder, sea salt, and black pepper.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While chicken and broccoli cook, ensure your quinoa is cooked according to package directions.
6
In a small bowl, whisk the remaining 1/2 teaspoon of olive oil with the lemon juice.
7
Fluff the quinoa with a fork and stir in the lemon-oil mixture.
8
Slice the grilled chicken into strips and serve alongside the roasted broccoli over the bed of fluffy quinoa.