Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup green peas; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Tender chicken breast seared until golden and tossed with fluffy brown rice, bright lemon, and aromatic herbs for a refreshing and vibrant meal.

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NUTRITION

Protein

51.8g

Fat

15.4g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup green peas

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Season the chicken breast pieces with the sea salt and black pepper.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 minutes.
4
Remove the chicken from the skillet and set it aside on a plate.
5
In the same skillet, add the diced yellow onion and sauté until soft and translucent.
6
Add the minced garlic and cook for 60 seconds until the aroma is released.
7
Stir in the cooked brown rice and green peas, tossing frequently until heated through.
8
Return the cooked chicken to the skillet and stir in the fresh lemon juice, lemon zest, and chopped parsley.
9
Serve immediately while the flavors are bright and the dish is hot.