Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of crisp-tender steamed green beans and a bright squeeze of lemon.

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NUTRITION

459kcal
Protein
40.9g
Fat
15.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

Salt, black pepper, and lemon wedges for seasoning

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, set up a steamer basket over boiling water and steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt and a pinch of salt until smooth and velvety.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes without moving it to achieve a golden crust.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of crisp-tender steamed green beans and a bright squeeze of lemon.

NUTRITION

459kcal
Protein
40.9g
Fat
15.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

Salt, black pepper, and lemon wedges for seasoning

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, set up a steamer basket over boiling water and steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt and a pinch of salt until smooth and velvety.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes without moving it to achieve a golden crust.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.