Name: Creamy White Cheddar Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups broccoli florets; 0.25 cup plain Greek yogurt; 1 oz sharp white cheddar cheese; 0.5 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Cheddar Chicken Bake

Tender chicken and broccoli florets are baked in a velvety white cheddar sauce until bubbly and golden for a comforting, high-protein meal.

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NUTRITION

Protein

57.6g

Fat

22.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups broccoli florets

0.25 cup plain Greek yogurt

1 oz sharp white cheddar cheese

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small baking dish with a touch of olive oil.
2
Cut the chicken breast into bite-sized 1-inch cubes and place them in a mixing bowl.
3
In a separate small bowl, whisk together the Greek yogurt, olive oil, garlic powder, onion powder, sea salt, black pepper, and half of the shredded white cheddar cheese.
4
Add the broccoli florets and the yogurt mixture to the chicken, tossing well until everything is evenly coated.
5
Transfer the mixture to the prepared baking dish and spread it out into an even layer.
6
Sprinkle the remaining white cheddar cheese and the smoked paprika over the top.
7
Bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and slightly browned on the edges.
8
Remove from the oven and let it rest for 5 minutes before serving to allow the sauce to set.