Name: Creamy Lemon-Blueberry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Nonfat Greek yogurt; 1 cup Fresh blueberries; 1 tbsp Hemp hearts; 1 tbsp Sliced almonds; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 tsp Honey; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Blueberry Yogurt Parfait

Chilled Greek yogurt whipped with bright lemon and vanilla, layered with juicy blueberries and crunchy hemp hearts for a refreshing, protein-packed start to your day.

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NUTRITION

Protein

52.5g

Fat

9.1g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Nonfat Greek yogurt

1 cup Fresh blueberries

1 tbsp Hemp hearts

1 tbsp Sliced almonds

1 tsp Lemon zest

1 tbsp Lemon juice

1 tsp Honey

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, lemon zest, vanilla extract, honey, and sea salt until the mixture is silky and well combined.
2
Prepare the parfait by spooning half of the lemon-infused yogurt into the bottom of a large glass or bowl.
3
Add a layer using half of the fresh blueberries and half of the hemp hearts.
4
Spoon the remaining yogurt mixture over the blueberry layer.
5
Top the parfait with the rest of the blueberries, the remaining hemp hearts, and the sliced almonds for a satisfying crunch.
6
Serve immediately while chilled.