Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Silken Tofu; 25g Vegan Pea Protein Powder; 150g Frozen Mixed Berries; 15g Chia Seeds; 240ml Unsweetened Almond Milk; 10g Almond Butter

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A creamy blend of silken tofu, frozen berries, and chia seeds, whizzed together for a nutrient-dense breakfast with a velvety smooth finish.

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NUTRITION

Protein

35.2g

Fat

18.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

180g Silken Tofu

25g Vegan Pea Protein Powder

150g Frozen Mixed Berries

15g Chia Seeds

240ml Unsweetened Almond Milk

10g Almond Butter

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PREPARATION

1
Combine the silken tofu, frozen mixed berries, and unsweetened almond milk in a high-speed blender.
2
Add the vegan pea protein powder, chia seeds, and almond butter to the blender container.
3
Blend on high speed for 45 to 60 seconds until the mixture is completely uniform and creamy.
4
Pour the smoothie into a tall glass and serve immediately while cold.