Name: Zesty Baked Eggs in Smoky Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup canned chickpeas; 0.5 cup tomato puree; 0.5 cup plain non-fat Greek yogurt; 0.5 oz feta cheese; 1 tsp olive oil; 0.25 cup red onion; 0.5 cup red bell pepper; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs in Smoky Tomato Sauce

Poached eggs nestled in a vibrant, smoky tomato and chickpea sauce, topped with a cool dollop of Greek yogurt and salty feta for a savory, warming finish.

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NUTRITION

Protein

52.8g

Fat

25.5g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup canned chickpeas

0.5 cup tomato puree

0.5 cup plain non-fat Greek yogurt

0.5 oz feta cheese

1 tsp olive oil

0.25 cup red onion

0.5 cup red bell pepper

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a small oven-safe skillet over medium heat.
3
Add the diced red onion and red bell pepper to the skillet and sauté until softened, about 5 minutes.
4
Stir in the chickpeas, tomato puree, smoked paprika, cumin, sea salt, and black pepper.
5
Allow the sauce to simmer for 3-4 minutes until it thickens slightly and the flavors meld.
6
Using the back of a spoon, create three small wells in the sauce and carefully crack one egg into each well.
7
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
8
Remove from the oven and garnish with a dollop of Greek yogurt, crumbled feta cheese, and chopped fresh parsley before serving.