NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

1 medium whole wheat tortilla

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp ranch seasoning

1 cup romaine lettuce

0.25 cup shredded carrots

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 3

  In a small mixing bowl, stir together the Greek yogurt and ranch seasoning to create a thick, high-protein dressing.

• 4

  Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is coated.

• 5

  Lay the tortilla flat and spread the Greek yogurt ranch across the center, leaving room at the edges.

• 6

  Layer the shredded romaine lettuce, carrots, and buffalo chicken over the ranch dressing.

• 7

  Fold in the sides of the tortilla and roll it up tightly into a wrap.

• 8

  Place the wrap back into the hot skillet for 1 minute per side until the exterior is golden and crisp.