NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

1 tbsp olive oil

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

0.5 cup cherry tomatoes

0.25 tsp garlic powder

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with turmeric, garlic powder, sea salt, and black pepper.

• 2

  Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the pan and sear for 6 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 4

  Transfer the chicken to a plate to rest, then add the remaining olive oil to the same skillet.

• 5

  Add the cherry tomatoes and spinach to the pan, sautéing for 2 minutes until the tomatoes begin to blister and the spinach is wilted.

• 6

  Push the vegetables to the edge of the pan and crack the egg into the center, cooking until the whites are opaque and the yolk is perfectly runny.

• 7

  Serve the golden chicken alongside the sautéed vegetables and top with the fried egg.