Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

12.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crisp.
3
Season chicken breast with salt, pepper, and a touch of garlic powder, then brush with 1/2 teaspoon of olive oil.
4
Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While chicken and broccoli cook, fluff the pre-cooked quinoa and toss with the remaining olive oil and lemon juice.
6
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.