YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Avocado Oil
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.
Carefully place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden-brown crust.
Flip the fillet and continue cooking for 3-4 minutes until the salmon is opaque and flakes easily with a fork.
Serve the salmon immediately alongside the rice and green beans, garnished with a fresh lemon wedge if desired.