Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Garlic powder, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

41.3g

Fat

10.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Garlic powder, sea salt, and black pepper to taste

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, black pepper, and a splash of the lemon juice
2
Heat the olive oil in a grill pan or outdoor grill over medium-high heat
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp, which usually takes about 5 minutes
5
Fluff the pre-cooked quinoa with a fork and warm it if necessary
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, finishing the dish with the remaining squeeze of fresh lemon juice