YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Trim the ends of the green beans and mince the garlic clove.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached, then remove from the pan and set aside.
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.
Serve the seared salmon alongside the garlic green beans and brown rice, garnished with a fresh lemon wedge if desired.