NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp egg whites

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow dish, whisk the egg whites until slightly frothy.

• 3

  In a separate bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg whites, then dredge it through the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the coated chicken on the baking sheet and bake for 15-18 minutes until the internal temperature reaches 165°F and the crust is golden.

• 6

  While the chicken bakes, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.

• 7

  Remove the chicken from the oven, top with marinara sauce and shredded mozzarella, then broil for 1-2 minutes until the cheese is melted and bubbly.

• 8

  Serve the crispy chicken parmesan immediately over the bed of warm zucchini noodles.