Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 teaspoon Olive Oil; 1 clove Garlic, minced

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Crisp pan-seared salmon paired with tender-crisp garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

25g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice for efficiency.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for another 3 minutes until the fish flakes easily with a fork.
6
Remove the salmon from the pan and set aside to rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for 5-6 minutes until tender-crisp.
8
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon if desired.