Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

374kcal
Protein
32.9g
Fat
14.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and one teaspoon of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa and place it in the base of a serving bowl.

  • 5

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish to brighten the flavors before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

374kcal
Protein
32.9g
Fat
14.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and one teaspoon of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa and place it in the base of a serving bowl.

  • 5

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish to brighten the flavors before serving.