Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

382kcal
Protein
33.8g
Fat
14.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender and bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil over the broccoli and finish with a squeeze of fresh lemon juice if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

NUTRITION

382kcal
Protein
33.8g
Fat
14.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender and bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil over the broccoli and finish with a squeeze of fresh lemon juice if desired.