Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

437kcal
Protein
36.0g
Fat
14.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces

  • 3

    Toss sweet potatoes with half the olive oil and roast on a parchment-lined sheet for 15 minutes

  • 4

    Add trimmed green beans to the baking sheet, toss with the remaining oil, and roast for another 10-12 minutes until tender

  • 5

    Season the salmon fillet with salt and pepper

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crispy

  • 7

    Plate the salmon with the roasted vegetables and enjoy immediately

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of lemon and perfectly crispy skin.

NUTRITION

437kcal
Protein
36.0g
Fat
14.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces

  • 3

    Toss sweet potatoes with half the olive oil and roast on a parchment-lined sheet for 15 minutes

  • 4

    Add trimmed green beans to the baking sheet, toss with the remaining oil, and roast for another 10-12 minutes until tender

  • 5

    Season the salmon fillet with salt and pepper

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crispy

  • 7

    Plate the salmon with the roasted vegetables and enjoy immediately