Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Flank steak; 2 cups Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.9g

Fat

15.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked brown rice

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together coconut aminos, grated ginger, and minced garlic in a small bowl to create the sauce.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Season the thinly sliced flank steak with sea salt and black pepper.
4
Add the beef to the hot skillet and sear until browned on all sides, about 2 to 3 minutes, then remove and set aside.
5
Add the broccoli florets to the same skillet with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan and pour in the coconut aminos mixture, tossing everything together for 1 minute until the sauce thickens and glazes the ingredients.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds for a finishing crunch.