Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked brown rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp arrowroot powder; 2 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.3g

Fat

11.4g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the sesame oil in a large non-stick skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
3
While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated fresh ginger in a small ramekin.
4
Steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp and bright green.
5
Lower the skillet heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1-2 minutes until the glaze is thick and glossy.
6
Place the warm brown rice in a bowl, top with the steamed broccoli, and finish with the glazed chicken pieces.