Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon and a pinch of aromatic cracked pepper.

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NUTRITION

478kcal
Protein
40.3g
Fat
22.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

3/4 cup cubed Sweet Potato

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a tiny drop of olive oil and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed green beans.

  • 9

    Drizzle the entire plate with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon and a pinch of aromatic cracked pepper.

NUTRITION

478kcal
Protein
40.3g
Fat
22.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

3/4 cup cubed Sweet Potato

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a tiny drop of olive oil and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed green beans.

  • 9

    Drizzle the entire plate with fresh lemon juice before serving.