Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp rice vinegar; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-tamari glaze, offering a satisfying crunch and a sweet-savory balance in every bite.

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NUTRITION

Protein

45.5g

Fat

28.4g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp garlic powder

1 tsp onion powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with a wire rack for maximum airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets crispy.
3
In a large bowl, toss the wings with garlic powder, onion powder, sea salt, and black pepper until coated.
4
Arrange wings in a single layer on the prepared rack and bake for 35-40 minutes until golden brown.
5
While wings bake, combine honey, tamari, sesame oil, and rice vinegar in a small saucepan over low heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.
7
Remove wings from the oven and immediately toss them in the warm glaze until fully coated.
8
Garnish with sesame seeds and sliced green onions for a fresh finish.