Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 cup Beef bone broth; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Simmered lean beef and hearty kidney beans in a rich tomato base with aromatic spices for a smoky, comforting bowl that warms you from the inside out.

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NUTRITION

Protein

39.0g

Fat

10.2g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 cup Beef bone broth

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place a large pot over medium-high heat and add the ground beef, breaking it apart with a wooden spoon as it browns.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing for 5 minutes until the vegetables are softened and the beef is fully cooked.
3
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, coating the beef and vegetables to toast the spices for 1 minute.
4
Pour in the tomato puree and beef bone broth, stirring well to combine and scraping any browned bits from the bottom of the pot.
5
Add the rinsed kidney beans and bring the mixture to a gentle boil, then reduce the heat to low.
6
Cover and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken into a rich, smoky consistency.