Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Salmon Fillet; 1 cup Fresh Asparagus; 1.5 cups Cauliflower Florets; 2 tbsp Non-fat Greek Yogurt; 0.5 tsp Extra Virgin Olive Oil

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with roasted asparagus spears, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

13.3g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Salmon Fillet

1 cup Fresh Asparagus

1.5 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with salt and pepper, then roast for 10-12 minutes until tender.
3
Steam cauliflower florets until very soft, about 8-10 minutes.
4
Pat salmon dry and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4 minutes per side until golden.
6
Blend or mash steamed cauliflower with Greek yogurt and garlic powder until smooth and creamy.
7
Serve the seared salmon over the cauliflower mash with roasted asparagus on the side.