Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 tbsp Low Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 small Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with roasted cherry tomatoes and toasted sprouted bread for a satisfying crunch.

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NUTRITION

Protein

29.7g

Fat

15.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 small Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.
9
Serve the scramble immediately alongside the avocado toast.