Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli and a hint of toasted garlic.

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NUTRITION

358kcal
Protein
36.7g
Fat
10g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and a pinch of salt and pepper to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small pan and toss with the teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve it alongside the warm quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli and a hint of toasted garlic.

NUTRITION

358kcal
Protein
36.7g
Fat
10g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and a pinch of salt and pepper to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small pan and toss with the teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve it alongside the warm quinoa and steamed broccoli.