Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium russet potato; 0.13 cup plain Greek yogurt; 0.25 tbsp ghee; 2 cloves garlic; 1 cup green beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt and paired with crisp-tender green beans.

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NUTRITION

Protein

51.1g

Fat

12.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium russet potato

0.13 cup plain Greek yogurt

0.25 tbsp ghee

2 cloves garlic

1 cup green beans

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

1
Peel and chop the russet potato into small cubes, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
2
While the potatoes are boiling, season the chicken breast with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Place the green beans in a steamer basket over boiling water and cook for 5 minutes until they are bright green and crisp-tender.
5
Drain the cooked potatoes and return them to the warm pot; add the minced garlic cloves, ghee, Greek yogurt, and the remaining salt and pepper.
6
Use a potato masher or fork to mash the potato mixture until it reaches a smooth and velvety consistency.
7
Slice the seared chicken breast and serve it over the creamy garlic mashed potatoes with the steamed green beans on the side.