Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A protein-packed scramble of egg whites and lean turkey breast sautéed with peppers and onions, served over a bed of wilted spinach with a dollop of zesty salsa.

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NUTRITION

293kcal
Protein
37.9g
Fat
8.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

90g 99% Lean Ground Turkey Breast

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1.5 teaspoons Avocado Oil

1/4 cup Fresh Salsa

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey breast to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the diced bell peppers and red onions to the skillet, sautéing for 3-4 minutes until they begin to soften and become fragrant.

  • 4

    Stir in the fresh spinach and cook for 1 minute just until the leaves are wilted and bright green.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold and stir the mixture continuously until the egg whites are fully set, fluffy, and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh salsa for a zesty finish.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A protein-packed scramble of egg whites and lean turkey breast sautéed with peppers and onions, served over a bed of wilted spinach with a dollop of zesty salsa.

NUTRITION

293kcal
Protein
37.9g
Fat
8.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

90g 99% Lean Ground Turkey Breast

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1.5 teaspoons Avocado Oil

1/4 cup Fresh Salsa

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey breast to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the diced bell peppers and red onions to the skillet, sautéing for 3-4 minutes until they begin to soften and become fragrant.

  • 4

    Stir in the fresh spinach and cook for 1 minute just until the leaves are wilted and bright green.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold and stir the mixture continuously until the egg whites are fully set, fluffy, and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh salsa for a zesty finish.