Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and fresh spinach scrambled with light egg whites, topped with slices of rich, creamy avocado.

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NUTRITION

261kcal
Protein
24.8g
Fat
15.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tsp Olive Oil

40g Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds and cook for 3-4 minutes until lightly browned and fragrant.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Use a spatula to gently fold the eggs until they are fully set and fluffy.

  • 7

    Transfer to a plate and garnish with the fresh avocado slices.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and fresh spinach scrambled with light egg whites, topped with slices of rich, creamy avocado.

NUTRITION

261kcal
Protein
24.8g
Fat
15.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tsp Olive Oil

40g Avocado

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds and cook for 3-4 minutes until lightly browned and fragrant.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Use a spatula to gently fold the eggs until they are fully set and fluffy.

  • 7

    Transfer to a plate and garnish with the fresh avocado slices.