Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in citrus and garlic, served over fluffy quinoa with roasted broccoli florets and a zesty squeeze of lemon.

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NUTRITION

414kcal
Protein
40.2g
Fat
13.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until the edges are crisp.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm your pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken into strips and serve atop the quinoa with the roasted broccoli on the side.

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in citrus and garlic, served over fluffy quinoa with roasted broccoli florets and a zesty squeeze of lemon.

NUTRITION

414kcal
Protein
40.2g
Fat
13.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until the edges are crisp.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm your pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken into strips and serve atop the quinoa with the roasted broccoli on the side.