Name: Creamy Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 0.25 cup non-fat plain Greek yogurt; 1 oz feta cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and egg whites scrambled with fresh baby spinach and tangy feta cheese, served with a slice of toasted sprouted grain bread for a savory and satisfying start to your day.

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NUTRITION

Protein

55.9g

Fat

23.7g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.25 cup non-fat plain Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.
2
Place a non-stick skillet over medium heat and add the extra virgin olive oil.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.
4
Pour the egg mixture into the skillet with the spinach. Let it sit for about 30 seconds before stirring gently with a spatula.
5
Continue to cook, folding the eggs over themselves, until they are almost set but still look slightly moist.
6
Sprinkle the crumbled feta cheese over the eggs and fold once more to incorporate.
7
Remove from heat immediately to maintain a creamy texture.
8
Toast the sprouted grain bread until golden brown and serve it alongside the warm scramble.