Name: Golden Ham and Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs eggs; 3 oz lean ham; 0.25 cup nonfat plain Greek yogurt; 1 cup baby spinach; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Ham and Egg Breakfast Bake

Oven-baked eggs whisked with savory diced ham and vibrant spinach for a protein-packed dish with a velvety, golden finish.

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NUTRITION

Protein

57.7g

Fat

32.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs eggs

3 oz lean ham

0.25 cup nonfat plain Greek yogurt

1 cup baby spinach

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish with a drop of olive oil.
2
Sauté diced onions in a pan over medium heat with one teaspoon of olive oil until translucent and fragrant.
3
Add baby spinach to the pan and cook just until wilted, then remove from heat to cool slightly.
4
In a medium bowl, whisk together eggs, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and aerated.
5
Fold the sautéed vegetables and diced ham into the egg mixture until evenly distributed.
6
Pour the mixture into the prepared baking dish and bake for 20-25 minutes until the center is set and the top is golden.