Name: Caramelized Balsamic Brussels Sprouts with Toasted Walnuts and Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 0.5 tbsp olive oil; 0.5 oz walnuts; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts and Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts and Roasted Chicken

Oven-roasted chicken breast and Brussels sprouts tossed in a tangy balsamic glaze for a meal that is both savory and crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

21.8g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

0.5 tbsp olive oil

0.5 oz walnuts

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the ends of the Brussels sprouts and slice them in half while cutting the chicken breast into 1-inch cubes.
3
In a large mixing bowl, combine the chicken and sprouts with olive oil, sea salt, black pepper, and garlic powder.
4
Spread the mixture onto the prepared baking sheet in a single layer to ensure even browning.
5
Roast for 20 minutes, then add the walnuts to the pan and roast for another 5 minutes until the chicken is cooked through.
6
Remove from the oven and drizzle the balsamic glaze over the hot ingredients before serving.